Episode Details

Magnesium Breakthrough is my favorite supplement from BiOptimizers; it contains seven different forms of Magnesium. I'll tell you about my experiences with it and break down some of the recent science on these seven forms.

We have been using the other BiOptimizers' products for a few months now, and the Magnesium Breakthrough is my favorite - it's the one I'd like to have permanently in my Biohacker armamentarium.

01:03 The seven forms of magnesium in the supplement

03:00 Magnesium's effect on sleep and morning vitality

04:28 Personal story: bloating, digestion, and magnesium

06:27 Scientific research on magnesium and health

08:19 Magnesium for migraines and other health benefits

13:36 Magnesium Taurate and fish oil for migraine prevention

14:04 Review of Biooptimizers supplements and personal recommendations

16:25 Practical tips for improving digestion without expensive supplements

For everything mentioned here, read: Magnesium Breakthrough 📑 via the Limitless library of Biohacker Reviews

https://www.limitlessmindset.com/Biohacker-Reviews-Library

Shop 🛒 BiOptimizers

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims.