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2. 7 Signs You May Have a Disordered Relationship with Food
Description
In today’s episode, you’ll discover 7 signs that indicate you may have a disordered relationship with food, so that you can finally let go of the beliefs and behaviors holding you back from true food freedom.
I used to think that nutrition was the holy grail of health – that I had to eat a certain way and have a certain kind of body in order to be healthy. But true health isn’t just about what you eat or how you move your body. Sometimes, in order to achieve a greater level of health, you have to let some things go that aren’t serving you.
By the time you finish today’s episode, you’ll have your own 7-point audit to discover how some of the habits you think are healthy, might actually be doing you more harm than good.
Topics discussed in this episode include:
- A major misconception most people have when it comes to determining whether or not they have a disordered relationship with food (or their body)
- What you’re risking if you buy into diet culture’s lies
- The one thing the Enemy is seeking to do to keep you from growing in your walk with Jesus
- 7 different signs that indicate you may have a disordered relationship with food (or your body)
- What to do to start improving your relationship with food and your body if you resonate with even ONE of these signs
Resources mentioned:
> The Screwtape Letters (book written by C.S. Lewis)
> Compared to Who? (book written by Heather Creekmore)
Head to the Faith-Filled Food Freedom website here for more about the show and to access BONUS resources only available to our VIP list.
Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to http://www.brittanybraswellrd.com/course.
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