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Using Time Tracking and Habit Formation to Create Moments That Matter | with Laura Vanderkam
Description
Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?
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Laura Vanderkam is the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. Beyond being a successful author, Laura is also the host of the podcast Before Breakfast, as well as the co-host of Best of Both Worlds with Sarah Hart-Unger.
Whether you’re following an overly strict schedule or absolutely no schedule at all, there is one common experience: YEARS go by and you are left with very few (if any) memorable, meaningful moments. In order to “survive” our busy schedules, it seems that we get stuck in a time loop of tasks, interspersed with eating (poorly) and sleeping (not enough). Then we repeat - for decades. But as you’ll learn in my conversation with Laura, there are simple ways we can structure our lives so that we don’t have to choose between reaching our goals and living a present, purposeful life.
If you’re ready to stop letting life pass you by with your head down assessing to-do lists, this conversation is a must-listen. Laura shares simple ways in which we can use time tracking and habit formation not only to “get more done” but to make sure we aren’t missing our lives as we strive to reach our goals. I personally found Laura’s advice game changing and can’t wait for you to hear our conversation.
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Here's What You'll Learn:
- Laura shares her 9 ways to calm the chaos and make time for what matters (that are absolutely game changing)
- Why avoiding using a “strict” schedule actually sets you up for more success (and how to find that balance)
- The problem with striving for “work-life balance” and what you should actually be striving for instead
- What “batching” means and how it is an absolute game changer to your schedule (and sanity)
- How to build a schedule in such a way that your projects and goals stay on track even when obstacles get in the way
- The difference between daily habits and regular habits (does 3 days a week even count in the eyes of an expert)
- How to maintain habits without feeding your perfectionism and adding more stress to your life
- How you can both build and follow daily routines without feeling bored and eventually quitting
- Why making more memorable moments can completely change your perception of time (and how you can get started today)
- The two specific things that keep us addicted to busy-ness and doing too many things, and how we can break that pattern