Episode Details

Epi 193

About This Episode:

Whether you’re pre-op or post-op, one thing we all face is… cravings 😩🍫

In this honest and heartfelt episode, Kellie and Mel share their personal experiences dealing with cravings and food addiction as weight loss surgery patients. They dive into:

🔄 The most common causes of cravings after bariatric surgery

🧠 Emotional triggers vs. physical hunger

🧰 Real tools & mindset shifts that help

💬 Ongoing struggles — because WLS doesn’t magically fix everything

This is a safe space for everyone navigating the mental battle with food after surgery. You’re not alone, and there ARE strategies that can help you feel in control again. 💛

✏️ Bonus Challenge:

Take a moment after the episode to journal your thoughts around cravings, guilt, and self-talk. Then DM us on IG or email us — we’d love to hear from you 💬

💌 Stay Connected with OSLP:

🌐 Website + Email List: www.oursleevedlifepodcast.com

📸 Instagram: @oursleevedlifepodcast

💖 Support the Pod: www.patreon.com/OSLP

— Become a Badass Benchie!

🗓️ East Coast Tour:

📍 Feb. 11 – Orlando, FL

📍 Feb. 18 – Philadelphia, PA (SOLD OUT)

📍 Feb. 25 – Brooklyn, NY

🛍️ OSLP-Approved Bariatric Goodies:

🧡 ProCare Now — Code: OSLP

💪 Devotion Nutrition— Code: OSLP5

Cravings are real. The guilt? Even more real. If this episode helped you feel a little more seen, give it a like, subscribe, and drop a 🧠 in the comments if you’re ready to explore your own food triggers. You’ve got this — and we’ve got you!

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