Episode Details

Pain relief isn't just found in a bottle. Plenty of foods can also help with everything from arthritis to headaches and even post-workout aches.

Dr. Jim Loomis reveals the foods that are natural pain relievers when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Loomis' Recovery Shake Recipe

- 8-12 oz tart cherry juice

- 1 cup fresh or frozen kale

- 1 cup fresh or frozen blueberries

- 1 frozen banana

- 1 tsp. cinnamon

- 1 tsp. ginger

- 1 tsp. turmeric

- 1/4 tsp. black pepper

- 2 1/2 tbsp. chia seed

- 2 1/2 tbsp. powdered beet root or 1 small roasted beet

- 2 1/2 tbsp. maca powder (optional)

Dr. Jim Loomis / Doc & Chef

Instagram: https://www.instagram.com/thedocandchef

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Foods That Fight Pain Book

by Dr. Neal Barnard

https://amzn.to/3W98Onm

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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