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Pro MMA Fighter Chris Miah Shares S&C Secrets And How To Go Pro (SSOF Ep. 42)
Episode 42
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Chris Miah is a professional MMA fighter and strength & conditioning coach. As he has a foot in both camps, we dive into everything about professional MMA and training structures.
Timestamps
0:00 - Chris' Background
2:45 - Was studying while fighting worth it?
4:30 - Could Chris live off fight winnings?
7:00 - How to go from amateur to professional
9:50 - Does Chris do his own S&C?
14:01 - Training mistakes Chris made as a pro fighter
18:52 - What a typical strength/power session looks like
23:15 - Don't just follow your favorite fighter
24:30 - Consistency in the gym
27:20 - Special strength training exercises for MMA
30:44 - Medicine ball exercises with no wall
31:45 - S&C before and after sparring
38:00 - Death to the "start S&C when you have a fight" mentality
40:30 - Specific conditioning modalities
44:00 - Training the transition between grappling and striking
46:00 - Should you start at an MMA gym or specific martial arts?
Chris Instagram: https://www.instagram.com/chrismiahmma/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF1023": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 2 years, 11 months ago