Episode Details
Back to Episodes5 | Handling Bad Choices and Getting Out of the Beat Up Cycle
Description
Welcome back to the Fit Soul Podcast!
In this episode, I'm sharing with you a story--- a really embarrassing story--- about myself, an app that makes things too easy, and a cookie. Yes, a cookie. My journey with health and wellness is just like everyone else's... It's a little up. it's a little down. I have my good days; I have my cookie days. So I'm going to discuss with you what I, personally, do when I feel that I've made a bad choice, how I get out of the dreaded "beat up" cycle, and why it's important that I check in with myself.
Resources mentioned in this episode:
Free Resource: Worthy Morning Routine Win your morning, win your day! The WORTHY Morning Routine will give you more peace, energy, productivity, focus, clarity, and ABUNDANCE to win the day!
Ready to put what you’ve learned into action? Through the Worthy Woman Mastermind and private 1:1 coaching, Amy helps you get clear on your vision, build confidence, and follow through. Learn more at amyramsey.com/coaching.
Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey
Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review
Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify