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#22: Taking care of your body so your mind is more productive
Description
In this episode, Dr. Mitchell Kershner shares wisdom on our mind-body-spirit connection. Becca and Dr. Mitchell discuss how, when our bodies are out of whack, our brains do not function as well. Just like on the airplane, as leaders, we must put our oxygen mask on before helping others. Listen in to find out tips for hydration, eating, sleep and more!
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