Episode Details

Regrets serve a purpose in teaching us valuable lessons by allowing us to learn and execute a change in our actions or reactions going forward.  When you obsess on the past situation that is causing the regret you won't be able to see the lesson. You will remain in a ruminating state that doesn't allow for growth or lesson. 

Punishing yourself and blaming others will not provide you the compassion you must give yourself in order to allow your regrets to be transformed into lessons, releasing those regrets.

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