Episode Details

In this episode, we'll explore the root causes of self-sabotage and how to overcome it. Listeners will learn how to identify and acknowledge their self-sabotage behaviors, challenge negative thoughts, set specific and achievable goals, and seek support and accountability. By implementing these strategies, listeners can take control of their actions and make meaningful progress towards their goals.

YT version: https://youtu.be/_N0Qc9a76II

2-3 Interesting Things Listeners Will Learn:

What self sabotage is and how it can hold you back from achieving your goals

How to identify and acknowledge self-sabotaging behaviors
Strategies for overcoming self sabotage, including time-boxing efforts, creating a plan, and seeking help from others 

If you've ever struggled to follow through on your goals or found yourself engaging in behaviors that undermine your progress, this episode is for you. You'll learn how to identify and overcome self sabotage so you can move forward with confidence and achieve your dreams.

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - the success killer
1:02 - does this sound like you 
2:00 - the PROBLEM!
2:20 - what is Self Sabotage
3:43 - the perfect parallel for life
4:15 - another example
6:00 - how do we deal with this?
11:15 - recap 
12:00 - some questions for you (a few)
15:15 - a book suggestion 

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
by Brianna Wiest
https://www.amazon.com.au/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229


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