Episode Details

Welcome back to The Fit Soul Podcast!

In this episode, we're going to talk about the "box jump". If you aren't familiar with the box jump: it's a plyometric movement exercise where you stand in front of a square box, dip down, bend, and create enough force so that you can jump up on top of the box, stand up, and jump back down. Not a big deal for a personal trainer who has been in the fitness field for over twenty years, right?

Wrong. So very, very wrong.

Today, I'm sharing with you a personal story about the box jump, and how we (yes, that's a collective we) allow our fear and our baggage to sabotage our growth and prevent us from moving forward.  

And I've got a few suggestions on how to CHANGE that.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://theworthywomanpodcast.com/apple
🎧 Spotify: https://theworthywomanpodcast.com/spotify