Episode Details

In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut health issues, and more downline health problems, that you probably aren’t aware of! The great news is that Sheree can help you with this, and she gives some tips to self-assessing in the show and in her free gifts, so you can determine if you are ready to work with Sheree or if you might need to see an ear, nose and throat specialist first. Sheree and I both agree that your health is your greatest asset, and we want to provide the resources to you so that you can take preventative action and not become a statistic, or wait for your wake-up call!

Gifts

Free PDF About What A Tongue Thrust Swallow Is: https://shereewertz.com/tonguethrust

Straw for assisting with Tongue Thrust: https://www.remasteredsleep.com/shop

10% off coupon for straw: Healthymouth10

Use promo code 5ZMZBR to save over 40% on a BURST Brush and 25% on Whitening Strips!

https://www.burstoralcare.com?coupon_code=5ZMZBR

Your Guided Health Journey Membership

https://yourguidedhealthjourney.com/membership-programs/

Health Kickstart Program:

https://yourguidedhealthjourney.com/health-kick-start-detox/

Linktree:

https://linktr.ee/yourguidedhealthjourney

About the Guest:

Sheree has been a dental hygienist for over 30 years; she graduated from the Dental Hygiene program at Loyola University Chicago, where she earned her Bachelor's degree. She expanded her knowledge in Oral Myofunctional Therapy in 2019 with Kim Benkert and Continued to learn in this ever-growing field with Sara Hornsby from 2020 to the present. She is passionate about the oral/systemic health connection.  Now, in today’s world, that connection has become more mainstream and is very important to survival. Where your tongue is, Breathing, pH, diet, brushing, and flossing your teeth have a huge impact on your systemic health. Did you know that poor oral hygiene increases your risk of heart disease, diabetes, preterm delivery, and more, etc. Learn what you can do at home to have a healthy mouth and impact your overall health live a longer healthier life.

Contact:

https://shereewertz.com/social

Blog: Dentalhygiene411

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 fo