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#085 Self-love, the power of acknowledging the past, and giving ourselves a break, with Frank Saliki.
Description
Frank Saliki is a published author, a motivational speaker and a life coach. He has a captivating story, from growing up in adversity and hating himself, to his journey to “Arise and Shine”, as he says. He is passionate about motivational speaking, and he believes that any person or business can succeed if they use the correct strategies.
Key takeaways:
The moment of decision to change, and the action that then needs to be taken
The biggest discoveries in a journey of self-love
The importance of acknowledging the past and feeling the pain
When you have low moments, do not become them
Using the "love meter" to measure our level of self-love
Valuable resources:
Website: http://www.franksaliki.com/
Quote:
"Enjoy every process, because it's going to be worth it. Stop, look around - it is a process, enjoy it!"
-Frank Saliki
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
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A personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.