Episode Details

Welcome to 2023 and the 1st episode of the year for Into You Wellness. I wanted to start the year off with a brilliant golden start. So, today's episode I touch on that golden spice turmeric. Turmeric a stable within Indian, Southeast Asian and Middle Eastern cooking is also well-known within Ayurveda as well. This beautiful golden spice has been known for it's anti-inflammatory properties, but there is more to this spice than just that. There is an ancient wisdom within Turmeric and a sacredness that rings true to so many of us. So, let's dive in to the rabbit hole and explore this golden spice Turmeric. 
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