Episode Details

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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty.  We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty. 

One more thing before we get started – you’ll hear me refer to the Over 50 Booty Builder Guide several times in this episode. This is a free guide and has video demonstrations for all of the exercises we’re going to talk about today as well as an 8-week booty building program - and you can download that over www.at silveredgefree.com.

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Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

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