Episode Details

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About this episode:
The Science of Lasting Behavior Change – Part 2: Community

Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the episode is the second in the series on the science of lasting behavior change. I talk about the second step (Community) of Dr. Sean Young's SCIENCE model. This comes from his book Stick With It. 

In this episode I cover: 

• The 4 main reasons why community is important in changing your habits
  • How habits are contagious
  • How community provides a space for vulnerability
  • How community gives you accountability
  • Why community is a source of deeper fulfillment

As a reminder, and a bit of inspiration from an ancient proverb: 
"If you want to go fast, go alone. If you want to go far, go together”

I hope this episode helps you make massive progress on your goals and dreams in 2023 and beyond. If you found this episode helpful, please let me know by leaving a review! I love hearing from my listeners.