Episode Details
Back to EpisodesEP171: To Goal or Not To Goal
Episode 171
Published 3 years, 4 months ago
Description
Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!
In this episode, you'll find:
- New statistics on goals and resolutions
- Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
- Triggers
- The big heavy goals (quit drinking, divorce, abusive relationships)
- Shifting the mindset beneath the goals and discipline
- My personal struggle right now
- Formula to stay on track, quit, or adjust
Challenge and Upcoming Wellness Brand:
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New LL Links and content:
ALLISON HARE'S LINKS:
- Atlanta Wellness Tours
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- AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
- Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
- Blog - quick, way more personal, deeper topics - make sure to subscribe
- TikTok - documenting my journey one lo-fi video at a time
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- Feedback and Contact:: allison@allisonhare.com
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