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The best exercise for hormones, weight loss, circadian health & more with Rob Jacobs
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y=
Consultations & courses with Rob - https://poliquin.education
0:00 Beginning
3:02 Introductions
4:07 Rob talking about his career and training
6:27 Rob was named as one of the TOP coaches by Charles Poliquin
7:38 Charles Poliquin’s approach to fitness etc
9:55 Do workouts affect hormones? Find out!
11:20 What is a personality assessment for exercise type?
14:26 Does circadian environment affect exercise?
17:05 What happens when someone is SEVERELY deficient in serotonin?
18:24 Rob talking about his journey with circadian rhythms
21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology?
21:27 Is exercising under blue light a good idea?
28:07 Th 411 on circadian timing with exercise.
29:30 What kind of exercise is better for the evening?
30:33 Carbohydrates and exercise timing
31:46 What would the best time for exercise for an average person?
33:29 What form of exercise do some women shy away from?
36:23 Mitochondria & exercise
37:29 Do most people really need HIIT workouts?
40:24 Why “recovery is a huge part" of the picture.
42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance
45:48 Is Where does Rob start? Daily routines etc
50:28 Should we change the way we train in the summer vs winter?
53:25 What is the advantage of training SEASONALLY?
56:20 How did people lose weight for shows before steroids?
1:00:03 Do we need carbs to build muscle?
1:03:34 The benefits of a neurotransmitter test for clients
1:05:13 Pros & Cons of Carnivore diet for athletic performance
1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction
1:09:18 Do carbohydrates at night help you sleep?
1:11:19 Red light therapy and exercise
1:15:33 Cold Therapy
1:18:38 How can people find Rob? Instagram, courses etc.
Published on 2 years, 11 months ago