Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Kristen Baird-Goldman is a licensed psychotherapist and ADHD certified clinical specialist with a unique perspective on the intersection of psychology and integrative wellness. Kristen recently released her first book, The CBT Workbook for Adult ADHD, which was inspired by her and her clients' experiences as adults with ADHD.

Reading through the workbook, it's clear it was created with ADHD brain in mind; it has simple exercises designed to help you examine the most common obstacles that adult ADHDers encounter, followed by mindfulness and CBT-based techniques for navigating those obstacles successfully.

Kristen's philosophy and approach to therapy is strength-based, allowing individuals to discover their best selves, which is why I knew she would be the perfect person to cover these topics on the podcast. During our conversation she provides an easy-to-understand explanation of what CBT is, how she uses it with her ADHD clients and herself, the important role of discomfort, and more.
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Resources:

• Website: bairdintegratedtherapy.com
• Instagram: @theadhdguru

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ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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