Episode Details

Get to the root cause of your anxiety disorder today and start your healing Right Here

One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear as we grow up, and that fear can connect itself to other people, situations, and even to bodily sensations. So many times in our minds we only hear that one critical and fearful voice, but we don't know how to listen to the opposing one.

There are two sides to every story, so why do we consistently listen to one? Because it gives us a sense of safety and security.