Episode Details
Back to EpisodesVNR #92 - Kipping... what's the point?
Episode 92
Published 3 years, 8 months ago
Description
- Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open.
- This comment sparked the idea of this episode dedicated to kipping.
- What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict?
- These questions & more are covered by Pat & Adrian.