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127. Nia Akins: "You only PR when you're present"
Season 1
Episode 127
Published 5 years, 3 months ago
Description
Nia Akins is a recent grad from UPenn with a degree in nursing and nutrition who is a professional runner and loving it! She runs for Brooks Beasts in Seattle.
In this episode we talked about:
-her first run and running with her mom
-the journey from cross country to track
-the camaraderie and joy of being on a team
-her approach to 2020
-getting her degree in nursing and nutrition… and why
-happiness and why it matters
-being present and mindful
-gratitude
-her Why
-balance and growth
-goals for the future
-and much more!
Follow along with Nia’s adventures at https://www.instagram.com/nia_akins