Episode Details

Rich Willy is a Physical Therapist and PhD Running Researcher. Today, Brodie talks with Rich about glute activation including.

• How important are the gluteals during running?
• How effective are pre-activation exercises prior to running?
• Will glute exercises reduce your risk of injury?
• What to do if you have glute fatigue imbalance

Follow Rich on instagram @montanarunninglab

Also on Twitter @rwilly2003

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