Episode Details

Before I found cultured foods, I was a different person - physically and emotionally. I started to really change once I had cultured foods and not just my body but my moods and emotions changed too. Now research is finding that your gut bacteria affect your brain. Tune in to learn more.

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-228-how-the-microbes-in-your-gut-can-change-your-mood/

Check out these links:

• https://www.culturedfoodlife.com/how-microbes-and-your-brain-work-together/