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Ten Tips To Get Your Body Ready For Birth | 42
Season 1 Episode 42
Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.
So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.
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We'll go over:
Raspberry Leaf Tea
Dates
Evening Primrose Oil
Smart Diet and Hydration
Forward Leaning Inversion
Curb Walking & Stair Climbing
Deep Squats
Nipple Stim
Sex with Orgasm and Semen
Resources:
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Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
Published on 2 years, 11 months ago