Episode Details
Back to EpisodesTeachers in Transition - Episode 89 - Stress Management During the Holidays
Description
In November, I received an invitation from Sharon Coleman, "The Joy Mentor," to be part of her "Winning the Happiness Game Summit." You might remember that I offered an invitation to sign up for the summit a few weeks ago.
We also talked about the following topics:
- 7 Tips to build resilience
- Permit yourself to consider your happiness at work
- How to transition from a burnt-out career
- How stress affects your health
- How to ensure you get restful sleep
- How sleep clears out our neuron toxicity
- Help for stressed-out teachers
- How Alzheimer's is linked with sleep
- Advice on sleep (I am a Certified Sleep Science Coach)
- And so much more!!
If you would like to hear the conversation Sharon and I had, you can click on the image below and be taken to YouTube for our episode:
Sharon Coleman and Kitty Boitnott Talking about the Winning the Happiness Game
To get the ebook, Stressed, Stretched, and Just Plain Overwhelmed: A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance, click here: http://teachersintransition.com/ebook.
To download your cheat sheet on "Cheat Sheet on How to De-Stress During the Holidays" by clicking here: https://kittyboitnott.lpages.co/cheat-sheet-on-how-to-de-stress-during-the-holidays/