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How to change your habits, with Dr Gabija Toleikyte
Season 1
Episode 106
Published 3 years, 5 months ago
Description
Struggling to form a new habit? Or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in Psychology at Sheffield Hallam University.
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