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About this episode:
The Five Wise Daily Reflections to Inspire and Invigorate Your Life

Welcome to another episode of the Unhooked podcast.. the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.

Today on the podcast I talk about the Upajjhatthana Sutta: The 5 Subjects for Contemplation. These are 5 facts of life that the Buddha encouraged people to reflect on daily, in order to overcome conceit in youth, health and life, to weaken the lust for material goods and sense pleasures, and  to inspire taking full ownership of your life.

Whether you are dealing with porn addiction or other unhealthy habits and behaviors, or just want to live a more skillful and happy life, these 5 daily reflections will help inspire you to action.