Episode Details

Ilana Muhlstein, MS, is a Registered Dietitian, Nutritionist, bestselling author and Tiktok Queen @nutritionbabe. Ilana has lost over 100  pounds - and kept it off - using the 2B Mindset program she created. She’s also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor’s degree in Nutrition and  Dietetics from the University of Maryland and her Master’s degree in Applied Nutrition from Northeastern University. She sits on the prestigious Executive Leadership Team for the American Heart Association, and has been lecturing for the Bruin Health Improvement Program at UCLA since 2013. Ilana is also a contributing writer for publications such as SELF and the Journal of Obesity. She has been featured in the Los Angeles Times, The Washington Post, Reader’s Digest, Shape, Health, and Women’s Health. Ilana lives in Los Angeles, California, with her husband, Noah, and three children, Olivia, Julian, and Gideon. Follow Ilana on instagram @ilanamuhlsteinrd and PLEASE check out her new venture ilanamuhlstein.com/meals

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