Episode Details

Zack is a former USC defensive tackle. He lost 92 lb by implementing a keto diet after his football career. He continues a meat/animal-based diet, as featured in Newsweek. His real name is "Zack Kusnir," pronounced Kush-ner. Find Zack on Twitter: https://twitter.com/ZackStrength

Timetamps:
00:00 Trailer
00:46 Introduction
02:13 End of football career
04:05 Newsweek article
06:13 Carnivore diet in New York
07:59 Nutrition playing football
09:56 Performance on keto diet
11:55 Pushback about diet
14:08 Ketogenic diet negative effects
16:32 Plant-based diet push
18:25 Good steak in New York
20:50 Diet and family
23:03 Recovering from workouts
25:49 What athletes eat
28:10 Eggs in the diet
31:09 How to cook eggs
33:29 Cardio
35:17 Bowel movements
37:27 Future diet
39:16 Influencing others
41:38 Gym goals
44:01 Growing a family
46:15 Obesity in New York
48:51 Cholesterol

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