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How To Lose Weight for Women over 40 | EP 215
Season 1
Episode 215
Published 3 years, 4 months ago
Description
Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with.
On today’s episode we discuss:
- How the hormonal changes in menopause affect belly fat
- Why weight loss is harder for women over 40
- The confusing marketing Skinny vs healthy ideology
- The lie of healthy at every size
- Protein consumption for
- Understanding the wisdom years
- Is the blue zone diet wrong?
- How mindset and spirituality leads to weight loss
- Using food as emotional management
- How the omega 3 and omega 6 balance causes inflammation
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Music: Tropic Love by "Diviners feat. Contacreast"