Episode Details

Are you a teen or tween-ager looking to take control of your health? Perhaps you are a parent wanting to start your teen or tween off on the right foot when it comes to applying food as medicine? Want practical solutions for addressing energy, screen time, and blood sugar balance? Tune in to this special episode where Ali and Becki address teens and tweens directly and provide a 101 level introduction to our functional medicine approach! 

In this episode, we cover everything we wish we knew about health when we were teenagers! From balancing blood sugar and reading food labels to navigating dining out to optimizing athletic performance, this episode will help to empower you with direct solutions to feel your best in your body. Plus learn about best supplements for supporting optimal wellness, growth and development and get some tasty recipe inspiration for quick grab breakfasts, lunches and snacks appropriate for any age or life stage! 

Also in this Episode: 

• Naturally Nourished Youtube Channel
• What is Food As Medicine and Why Does it Matter?
• How Many Carbs Are Too Many?
• Best Breakfast Options
  • Overnight Oats - Naturally Nourished Cookbook
  • Mikey’s Muffins
  • Caramelized Onion & Turkey Egg Muffins
  • Pizza Egg Muffins
  • Blueberry Banana Almond Flour Muffins
  • Smoothies
  • Mango Coconut Chia Pudding
• School Lunches
  • Best Bars: RX Bar, Rise Bar, Perfect Bar on our Amazon Store
  • Best Meat Sticks: Chomps & Nix Sticks on our Amazon Store
  • School Lunches Blog
  • Greek Yogurt Ranch Dip
  • Best Salty Crunchy Snacks: Simple Mills Crackers, Jackson’s Honest Chips on our Amazon Store
• Is Fat Free healthy?
• Should I go Vegetarian?
• Essential Supplements for Teens and Tweens
  • Multidefense with Iron for girls
  • Multidefense without Iron for dudes
  • Restore Baseline Probiotic
  • B-12 Boost
• Why do I need to limit my screen time?