Episode Details

Did part one of our teens and tweens podcast strike a chord? Looking for more functional medicine approaches for older teens and college students? Want advice on tackling hormone and skin woes, coping with stress and supporting performance and focus? Tune in part two of this special series for teens to hear Ali and Becki break down common concerns including hormonal acne, anxiety and stress and top supplement recommendations for this age and life stage! 

In this episode, Ali and Becki provide a 101 approach to functional medicine for older teenagers and young adults. From balancing hormones to coping with stress to supporting performance and focus for those late night study sessions, this episode is jam packed with practical solutions to support whole body health. Learn about avoiding pitfalls of college life including screen time and blue light exposure, stimulants like adderall and managing social drinking and beyond! 

Also in this Episode: 

• Naturally Nourished Youtube Channel
• Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens
• Dealing with Hormonal Acne
  • 10 Day Detox 
  • Probiotic Challenge
  • Beat the Bloat Cleanse
  • BeautyCounter CounterControl, Charcoal Mask and Vitamin C Serum
• Screen Addiction & EMF Concerns
  • Blueblocker Glasses
  • Episode 189: Creating Healthy Habits During High Stress
  • Harapad for Laptop
• Impact of Stress on the Body
  • Stress and Your Digestion
    • GI Lining
    • Further Food Collagen Stick Packs use code ALIMILLERRD
    • Digestaid
    • Digestive Basics Bundle 
  • Blood Sugar Metabolism
• Mantra and Taming the “Inner Mean Girl/Guy”
  • Danielle Laporte Truth Bombs
  • Episode 199: The Importance of Breath
• Stress Busting Foods
  • FOND Bone Broth use code ALIMILLERRD
  • Bonafide Keto Cups use code ALIMILLERRD