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Busting Fad Diets (Fasting, Carnivore, & More) w/ Dr. Eric Helms (SSOF Ep. 40)
Episode 40
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Dr. Eric Helms is a leading nutrition expert mainly geared toward body composition and strength sports. He has a vast knowledge of nutrition practices for athletes which we dive into!
Timestamps
0:00 - Eric's Background
3:30 - Underlying principles of sound nutrition
6:05 - Macronutrient ratios for combat athletes
22:03 - Tracking only main macro from food
24:15 - Plant vs. animal protein
27:39 - Eating to perform without tracking macros
38:12 - Intermittent fasting and performance
45:57 - One meal a day
52:50 - Carnivore (is it worth it?)
57:14 - How to discern bad nutrition advice
Eric's Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 2 years, 11 months ago