Episode Details
Back to Episodes
9. Protecting Your Heart Against January Diet Frenzy, Pt. 1 with Dr. Alisa Shanks
Description
On this episode of the Old School Food Freedom Podcast, FINDINGbalance Executive Director and host Chrissy Kirkman is joined by special guest Dr. Alisa Shanks to discuss the importance of protecting your heart during January diet frenzy. This is PART 1 of a two-episode discussion on this topic!
As the new year begins, it's common for people to set weight loss goals and start restrictive diets, but we're here to help you flip the script with a focus on nourishing and caring for your body rather than trying to conform to societal standards.
Dr. Shanks shares her expertise on the topic and offers practical tips for how to prioritize self-care and protect your heart during the process. Tune in to learn how to navigate diet culture and make healthy choices that honor both your body and your faith.
LINKS + RESOURCES:
We love hearing from you! Email your questions/feedback to admin@findingbalance.com
_
DR. ALISA SHANKS:
Christian Treatment Finder Profile
CREDITS:
Chrissy's Letterboard Lyrics: “Scatter” by Anne Wilson
Music by “MokkaMusic”; track: Old Jeans (Funk)
Production & Editing by Marketing With Wisdom
FINDINGbalance
Website
Blog
Facebook
Instagram
SpeakPipe - send us a voice message
CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.