Episode Details

The way you speak to yourself and how you think as an athlete has a direct impact on how you feel. And your emotional state is a key factor in your ability to perform your best.

As a result, it’s crucial to learn how to take control of the way you think.

That can be done through the use of more positive and productive self-talk.

If your aim is to practice positive self-talk as an athlete, you first want to work on altering your natural thought patterns. 

Then, create your three statements and use them when appropriate before, during, and after games.

By doing so, you will be taking control of one of the most important pieces of your game…how you think.

In this episode, mental game coach, Eli Straw, discusses how to practice more positive self-talk as an athlete.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

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📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.