Episode Details

Self-care podcast exploring How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023.

TOPICS::

** How Pressure on You Fuels Emotional Eating and Weight-Gain (06:17).

** Take the Pressure off to Help You Heal (18:59).

** Being Intentional With Your Health in 2023 (25:04).

NOTES::

Show notes: amberapproved.ca/podcast/392

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