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1st January 2023

"Start at the beginning"

Episode 1

Brief Summary of Episode

Well, hopefully this will be a little bit different to other kind of the running podcasts that are already out there. As I said, I just wanted to do a podcast about my journey with running. Plus to go over some of the technical aspects about running. So for this first podcast, I just wanted to go about the why.  As to why I'm doing it.

Different reason why:

• Mental Health
• Endorphin rush
• Boosting Confidence.

 Benefits of Heart Rate monitors

• See real benefits in real time
• Great way to monitor progress
• Setting Goals - Use running programme.
• Sleep - It's like investing in tomorrow.

Technology with running:

• Watches and phones
• What does the data mean
• Example of one of my training runs- 5 mile run.
• Some of the data I hope to explain.

Runkeeper programme

• 12 week programme
• What is my programme- 4 times a week 10k programme.
• Periodisation training:
• Preconditioning
• Going farther
• fine tuning

Tip of the Week.

• Check the function on your tech
• Apple Watch functions example.

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