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2022回顧1: 5本和身體、心理健康有關的好書重溫
Description
在2022年我分享了大概89集podcast， 本集我為大家整合了五本我覺得可以幫助大家改善身體以及心靈的好書。
大家有時間的話不妨重溫或讀一讀這些好書，我相信可以幫助大家在2023年有更好的健康以及更佳的身體狀況。
Hero On A mission範本：https://bit.ly/3Vx8min
本集重溫集數：
．防彈斷食：Podcast Ep 121 https://play.acast.com/s/sparksine/635ab4c060e70200128f6092
．為什麼要睡覺：Podcast Ep 62 https://shows.acast.com/sparksine/episodes/62cc4ffa2037bd001397d429
．極簡主義：Podcast Ep 52 https://shows.acast.com/sparksine/episodes/62cc4ffa2037bd001397d433
．Hero on a mission Podcast Ep 46 https://shows.acast.com/sparksine/episodes/62cc4ffa2037bd001397d439
．每日斯多葛：Podcast Ep 88 https://shows.acast.com/sparksine/episodes/62cc4ffa2037bd001397d439
Sparktake問問題平台: https://sparktake.com
Sparksine電子書：《50本今年不能錯過的好書》下載: https://url.sparksine.com/qpr2s
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