Episode Details

We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game.

Links to stuff we mentioned:

• "Unbreakable" movie by JB Benna
• Born To Run book by Christopher McDougall
• Pied Piper of Trail Running short reel
• "Strong Downhills Late in Races May Determine the Fastest Finishers" by David Roche
• "The Hidden Factor That Explains Easy Run Pace" by Alex Hutchinson

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar