Episode Details

While physical skills differ between sports, the mental side of the game is universal.

There are a specific set of mental training skills that all athletes need to learn. 

By doing so, you will develop the mental skills necessary to not only succeed within your sport but enjoy yourself in the process.

Mental characteristics such as confidence, focus, resilience, motivation, and many more are important to every athlete, no matter the sport or position you play.

Developing such characteristics, just like with your physical skills, requires a set of tools to use.

In this episode, mental game coach, Eli Straw, discusses five mental training skills every athlete needs to build a strong mindset.

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical tr...