Episode Details
Back to Episodes
Blackout Curtains & Other Ways To Sabotage Your Sleep Environment
Season 1
Episode 34
Published 3 years, 2 months ago
Description
"What Brittany?! I can't use blackout curtains?! I thought you HAD to use blackout curtains?!" - Prob a lot of people who just read this episode title. It's true though! I don't want you to.
In today's episode, I'm going to explain why blackout curtains (and lullabies, meditation apps, and many other things) could actually make it harder for your baby or toddler to sleep. Rest assured (no pun intended) I'll explain what you can do to create an environment primed for your child's sleep.
Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!