Episode Details
Back to EpisodesEssential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
Season 2022
Published 3 years, 2 months ago
Description
TUNE TO LEARN:
Essential food items I pick up first in any country where I move.
From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why.
Shopping with a certified nutritionist and brain, high performance coach is like this.
Produced by Angela Shurina,
FOUNDERS CIRCLE
CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH
Change in days - not in years!