Episode Details
Back to Episodes#75 | [On My Heart Series] How To Find Another Gear In 2023
Season 2
Published 3 years, 4 months ago
Description
"When you think you're done, you're only at 40% of your body's capability."
-David Goggins
As we reflect on the year and prepare to enter a New Year, I often hear things such as "If I only had more time, energy, or ability to push harder, then I would have..."
Our mind stops us more than anything else. Learning how to tap into a new gear both mentally and physically will carry you so far in life.
Here are my 3 tips to find another gear in 2023:
- Constantly test your thresholds
- Monitor small wins to pump you up
- Visualize it so much to where you can't envision the opposite result
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