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Advanced Strength & Power Concepts For Combat Sports w/ Dr. Greg Haff (SSOF Ep. 39)
Episode 39
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Dr. Greg Haff is a legend within the strength & conditioning and sports science profession. Just search his name on Google scholar and you'll see the vast number of papers he's authored. He is currently the Professor of Strength & Conditioning at Edith Cowan University. We dive into a range of topics from velocity based training, to cluster sets, PAP, and training from percentages.
Timestamps
0:00 - Greg's Background & current research
10:41 - What is needed for VBT devices to become more accurate?
17:10 - How Greg programs off 1RM
29:10 - Why use Weightlifting derivatives?
37:18 - Weightlifting derivative loading for fighters
38:41 - Everything to know about cluster sets
49:15 - Post-activation potentiation
Greg's Instagram: https://www.instagram.com/doc_haff/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 2 years, 11 months ago