Episode Details

With the new year coming up, I wanted to give you something to think about as you start to map out your running goals for 2023.   

➡️ Where you are now is the result of the last 90 days of work ⬅️

Listen to the episode to hear how you can utilize this "trick" in your training. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM