Episode Details

Nobody wants to be burnt out from their business. But it often feels inevitable, and so many business owners approach entrepreneurship as “all or nothing.” Maybe you can relate to this? I know I can.

Perhaps you’re posting content and showing up all the time, pushing yourself as hard as you can, until suddenly it feels like you can’t show up at all. Or maybe you’re like me, where you have an outgoing side, but you also have a quiet, introspective side to you as well. You need to balance both sides if you want to avoid burning out — and that’s what I’m going to teach you how to do.

In this episode, you’ll hear…

1. What it means to be an ambivert and how to balance your energy
2. Why you should do an energy assessment
3. What it looks like to plan rest periods & take advantage of downtimes
4. How to manage peaks and valleys of your energy
5. Ways to protect your energy

Click here to find the full show notes and transcript for this episode.

RESOURCES:

1. Episode 68. Permission to Slow Down & Do Things On Your Terms
2. Episode 56. Mindset, Limiting Beliefs & Visualization [with Guest: Jen Diaz]
3. Click here to be notified when new episodes of On Your Terms® come out

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