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Bonus: Imposter Syndrome
Description
What is Imposter Syndrome? How does it come about? What are some strategies that can help people deal with it?
Bonus Episode by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.
Self-Compassion Exercise:
https://www.youtube.com/watch?v=T_80y_CT32c&t=589s
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