Episode Details

Do you have any happiness habits? On today’s episode, Barbara Ellison shares why it’s important to take action so you can make happiness a normal part of life.

Barbara is a Transformational Life Trainer specializing in teaching how to have the physical, mental & financial fitness to age gracefully.

On this episode of the Live. Love. Engage. podcast:

• Barbara shares the challenge she faced after becoming a widow
• How Barbara determined what to do with her life
• What to do when you don’t know what to do
• Why Barbara believes happiness should be the norm in life
• The shocking number of days per year that people wake up grumpy
• How to start creating more happiness in your life
• The problem with “positive thinking”
• The value in forgiving yourself
• Why complimenting someone is a simple yet powerful practice
• Barbara explains why it’s not selfish to be happy
• What to do when you wake up feeling “out of whack”

Connect with Barbara
email: Barbara (at) trendsinmarketingenterprises.com
LinkedIn: https://www.linkedin.com/in/barbara-ellison-midlifementor/

Resources:
Cartoon Search Engine: PerfectCartoon.com

Quick Links:

• Join the Live. Love. Engage. Community
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• The Live. Love. Engage. Book
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TRANSCRIPT

Gloria Grace Rand:
Namaste. And welcome back to another edition of Live Love Engage. I don’t know why I always say that, cuz I know the intro just plays and tells you that this is the name of the show. But, ah, you know, I like to do it anyway. So I wanna, I wanna welcome you all here and I wanna welcome our guest, who is a delightful woman. I know we’re gonna have a lot of fun chatting today. No pressure. But anyway, her name is . Her name is Barbara Ellison. So, welcome to Live Love, engage Barbara.

Barbara Ellison:
Well, hi there, Gloria Grace. How are you doing today?

Gloria Grace Rand:
I’m doing fabulous. Yes. And yeah, just, just fabulous. Cause I get to do this. I mean, this is like the highlight of my day when I get to talk with people. So

Barbara Ellison:
Isn’t it the truth? That’s a for me too. And first of all, thank you so much for having me. I mean the, I remember the first day we, the first