Episode Details

Tis the holiday season and with that comes travelling. Whether that's to family or for a getaway it's important to bring in some self-care that can assist with keeping our immunity strong so we may enjoy our time away. Within this episode I go through some great tips that can help with keeping you healthy and full of energy to celebrate. Wishing you a safe and festive holiday season.
To check out Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
To check out Embody Your Magick: https://www.ayurvedicwellnessbynatasha.com/pages/vip-monthly-resources
To check out our Winter Retreat: Rebuild & Restore:https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreat 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.